Take Time for You

Take time for yourself!

I try to fit in some #metime daily. As a mom with a full-time job and  her own business, it is not always easy.

It took a walk the other day, just myself and 🐶.

It felt so nice to be outside. The warm sun on my shoulders and upper back. The sweet, delicate sound of windchimes. The fresh, outside air.

In that moment, I was so grateful for what I felt, heard and saw.

Returning home, I felt refreshed and a sense of calm.

Carve out 15-20 minutes today to spend with yourself.  Go for a mindful walk, get lot in a book, or relax in the bath.

What will you do with your 15 minutes of me time today?

Leave a comment

Please note, comments must be approved before they are published