Take Time for You
Take time for yourself!
I try to fit in some #metime daily. As a mom with a full-time job and her own business, it is not always easy.
It took a walk the other day, just myself and 🐶.
It felt so nice to be outside. The warm sun on my shoulders and upper back. The sweet, delicate sound of windchimes. The fresh, outside air.
In that moment, I was so grateful for what I felt, heard and saw.
Returning home, I felt refreshed and a sense of calm.
Carve out 15-20 minutes today to spend with yourself. Go for a mindful walk, get lot in a book, or relax in the bath.
What will you do with your 15 minutes of me time today?