Balancing | Glowing | Wellness
For the mama who is exhausted, overstimulated, and overwhelmed to finally feel like she is thriving and confident again!
Do you feel like you are treading water and you are always exhausted as a mom & all you crave is to feel like you once did- confident, peaceful, and joyful?
So often in motherhood we disconnect with ourselves because of the most incredible job we have been gifted- taking care of our littles.
Which leads many moms to feel completely overwhelmed and as if we are treading water to *just* get through the day.
This WAS me.
I was so excited to finally become a mom but no one told me the intensity of what it is like when you have this bundle of joy to take care of and you lose yourself in the process.
And I almost didn’t even realize I lost myself because I was so consumed with….
- Feeding
- Diaper changes
- Lack of sleep
- And the demands of everyday life- work, heal, and get back to it
Until…….
After going into a deep depression, I was done putting myself at the bottom of the list.
I started to prioritize myself and I gained a renewed sense of self and rediscovered my glow.
It was from this rediscovery and realizing that other mamas were struggling to caring for themselves while wearing all the hats that my drive to help mamas love on themselves again was born.
That is why I created
The Exhausted Mama: A course that is going to lead you back to yourself and finally feel excited for the day with energy, confidence, and peace in your heart.
You will learn the exact tools and practices (that don’t take much time because I know you don’t have much) that will support you to reconnect with yourself and THRIVE as a mom.
That is why I created
The Exhausted Mama: A course that is going to lead you back to yourself and finally feel excited for the day with energy, confidence, and peace in your heart.
You will learn the exact tools and practices (that don’t take much time because I know you don’t have much) that will support you to reconnect with yourself and THRIVE as a mom.
Details
A 4 module online course to fit into your schedule with quick and easy, actionable takeaways.
Module 1 available immediately and you will recieve an additional module a week, across 4 weeks.
Giving you time to practice and implement each lesson.
(4) Short videos (10 minutes max)
Workbooks/cheat sheets
Private community group with like minded mamas for community and support (we are stronger together)
* Lifetime access to all course material
4 Modules
release tension and stress
Quickly reduce stress and feel less triggered with tools and practices to use both daily and in the moment.
self-love rituals
Learn how to prioritize yourself and elevate everyday moments into simple self-love rituals.
mindset and presence
Transform your mindset to be present and intentional. Show yourself grace and find the joy and beauty in the craziness.
consistency
Implement simple tools and practices with ease and consistency to reconnect with yourself and THRIVE as a mom.
Community Support
Community Telegram or Facebook group of like minded mamas for support and encouragement. You are not alone, let's journey together.
For You Mama
This is for you if you feel overwhelmed trying to do all of the things and wear all of the hats. You often put your kids first, sometimes neglecting your own needs. You are ready to prioritize yourself, with simple changes. for the mama who is exhausted, overstimulated, and overwhelmed wanting to finally feel like she is thriving and confident again!
$547+ Value
*This is an online course with lifetime access.